After a very lazy day yesterday it was time to go to spin class. After doing so many intervals lately it was time for some hill work. I struggled a bit, still feeling the effects of some poor food choices and 4 martinis Friday night and not enough food and hydration yesterday. About 1/2 way through class I found my rhythm but then faded again towards the end. My biggest concern was being able to walk after all the resistance and I seemed to manage just fine.
As much as I struggled I felt great after class. Even after a much needed hot shower I still feel good. Often a warm shower will make me become sleepy. Luckily that’s not the case today because I really need to get some cleaning done around the house.
When I left the gym the sun felt so warm though the wind still had a chill to it. The birds were singing and there was a large piliated woodpecker in a tree above my car. That was a terrific sight indeed!
I’m torn about the first group ride tomorrow. Attending means I miss yoga at the gym. Since it’s supposed to be a fairly nice day I’ll probably ride. I’m sure there will be some crappy Mondays now until the end of April to force me to the gym for spin and yoga.