Today is a bad day in that I’m desperately trying to recover from last night’s efforts. I probably didn’t drink enough on the ride, or after it (except for a large glass of chocolate soy milk), and I know I didn’t eat much. Add a late bedtime into the mix and I really feel “hung over”. (It really does feel like a hangover.)
Does anyone have any good advice tips for recovery? What do you do that seems to work well?