Sunday a group of friends were organizing a ride. I didn’t feel like joining them. However, I did feel like going for a run. So I did.
I ran 4 miles around the Baxter Boulevard, only stopping to grab a quick drink at each of the three water fountains. That’s not half bad for someone that hasn’t done any running since before cycling season.
This is the time of year I wind down with cycling and explore other workout options such as walking or running. Last November I even ran my first 5K. I’m considering another race this fall. Although just running a bit on my own is just as good.
I jokingly told a friend that the following day I probably wouldn’t be able to walk. I hate it when I’m right.
I had a really bad case of the DOMS Monday. I hobbled around the office all day. Not only did my quads, hamstrings, and glutes hurt, but my abs also hurt from the situps I did after the run.
I am a stupid enthusiastic fool!
I managed a walk Monday evening. I started out very slow but picked it up after a while because my legs were finally stretching out. I think it worked because today I was much less sore.
I’ll run again as soon as I can. It’s good strength training, my ultimate goal for next year. I might even manage to lose a few pounds in the process.
“I ran 4 miles around the Baxter Boulevard, only stopping to grab a quick drink at each of the three water fountains. That’s not half bad for someone that hasn’t done any running since before cycling season.”
Hey – too much too soon, you nut! Just because you can, doesn’t mean you should! Add on gradually and you will avoid injury…trust me on this. Can I run with you next time? Share the pain?