Winter Base Training

I received this email in my inbox this week:


Winter Base Training 202

The first in a seminar series sponsored by

Portland Velo Club, CycleMania, and the new OA Performance Center.

Including

Annual Training Plan development

Base planning and execution

Threshold testing and training

Cross training incorporation

Power meter and HR

Strength training

Master’s considerations

…and much more.

Featuring USA Elite Cycling and Triathlon Coach Kurt Perham

Owner of PersonalBestMultisport.com

Elite triathlete and Master’s Worlds CX competitor 2008

Fresh from the Olympic Training Center

Wednesday, January 14, 2009

6pm at CycleMania

Admission is Free

All competitive cyclists, triathletes, and those interested in taking the next step up in their cycling fitness are invited.

I’m so there!

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3 responses to “Winter Base Training

  1. hope to see you there!:-)

  2. Darn – I need to read your blog more often! To think that I “wasted” the evening at the gym. Thanks for the info, even if I did get it late.

  3. Ha! Live and learn. Once in a while I actually post some useful information! (Can you say google reader???????)

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