Last Week Before My Rest Week

This is my last week before a rest week. I posted previously that I was going to see how my second 4-week block worked before changing to a 3-week block (is that a triangle?) for training. During some exhausting moments of last week I was beginning to question the 4-week block. It might have just been a rough week so I’m going to see how I feel this week before making any decisions.

After this block it’s going to be time to pick up some intensity and work in some intervals. The spring criterium series will be here before I know it and I’m going to need to be prepared. (If you’ve never done a crit, it can be pretty intense efforts throughout, especially during premium laps, where prizes are awarded for the first one to cross the line.) I need to start training my body to deal with those intense efforts.

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