Outside Riding

The weather has been a bit warmer than normal here in southern Maine recently. Temperatures have been in the mid-30’s. With a significant high pressure system over our region we’ve been spared all the snow that the mid-Atlantic states have received over the past few weeks. In fact, most of our front and back yards are snow free.

I took advantage of the warm weather to get in a few lunch time rides this week, the first on Wednesday and the other Friday. The rides were short – only about 30 minutes each. However, it was a nice way to spend a portion of my lunch and re-energize my training and give me a reason for spending so much time on the bike inside.

Of course that weather continues into the weekend so I rounded up a couple friends for a nice 30+ mile. It was a bit windy but manageable. I’ve ridden in much windier conditions but this time of year, with the wind out of the northwest, it can be quite brisk.

This week starts another rest period. Even though I felt like last week was after no real intense workouts since Monday’s spin class. (Normally on Wednesdays but was moved this week.) Still, I’ll stick to the schedule this week but I won’t take the week off completely. There will be spin class Wednesday and I anticipate some intervals during that session. I’ll also be on the bike to do some active recovery.

If our luck holds out with the lack of snow then I’ll try to get back out on the bike again next weekend.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s